hit & run..

Sometime yesterday (Friday) i must have been so engrossed in work that i didn't realize i was hit by a freaking truck. When i woke up i had felt the twinge of soreness in my muscles from the butt busting workout the night before. By Friday evening I couldn't move without hurting and today I'm not feeling much better, shoulders, back, sides and abs are all crying. The new spot exercises obviously are working. BTW today was a wonderful weigh in -4.2 =)